If your expression is still fixed in a confused emoji state when thinking about the “typical daily schedule” Mark Wahlberg revealed in early September, you’re not alone. What with his 2:30 a.m. wake-up and agonisingly early workout, the internet became pained by his unconventional routine. Breaking through the unrelatability is James Corden, who joined the actor to defy daily convention for a 4 a.m. workout routine. Suffice to say, we are yet to be convinced.
From weightlifting to foam rollers, watch the workout that inspired the words, “I don’t even know if I’m still awake or if this is some weird dream, just grinding on the floor in Mark Wahlberg’s house.” You’ll feel tired just watching it.