Eggs are an easy- obtainable, versatile and inexpensive source of proteins, rich in amino acids, iron, and antioxidants. Thanks to those nutrients they improve your health.
It is recommended to eat the whole egg, as its yolk contains a fat-fighting nutrient called choline. You need to be careful and always choose organic ones.
It is highly advisable to include eggs in your daily menu, as they are extremely healthy food.
Here are 12 most important reasons to do so:
- Eggs Can Save Your Life
The scientists found that the human body produces eleven essential amino acids, needed to sustain life, but that is not enough because it needs nine more. Believe it or not all of them are contained in the eggs. If you don’t add them to the body it can lead to muscle wasting, decreasing the immunity, to get fatigued, weaken, and that changes to the texture of your hair and skin.
- Improve Your Cholesterol Levels
We all know some that there are two types of cholesterol: good and bad, and aware that eggs contain cholesterol in large amounts.
The main concern of doctors is the ratio of ‘good’ cholesterol (HDL), and the ‘bad’ cholesterol (LDL). To be precise, in a big egg there are 212 milligrams of cholesterol, however, this is not a fact that tells us raising of the ‘bad’ cholesterol levels in the blood. The numerous studies have shown that regular consumption of the eggs can, actually improve cholesterol profile, having in mind that they increase the HDL, and the amount of the LDL lowers.
- Boost Your Immune System
Eating an egg or two daily can prevent viruses, diseases, and infections. Specifically, eggs include about 22 percent of your RDA of selenium, which boosts your immune system and regulates the thyroid hormones.
It is especially important and recommended for children to consume eggs, because of selenium, which in low quantity may cause the development illnesses of joints, bones, and heart (Kashin-Beck disease and Keshan disease).
- Reduce The Risk Of Heart Diseases
Scientific research has shown that the people with predominantly small, dense LDL particles have a higher risk of cardiovascular issues compared to individuals who have predominantly large ones. Eggs can raise the LDL cholesterol, as they enlarge small LDL particles, leading to a reduced risk of heart disease.
- Improve the brain function
The choline that is found in the eggs provides their nutritive value and power. It is contained in the cell membranes and is necessary for the acetylcholine synthesis.
According to a U.S. dietary survey, more than 90% of Americans consume less than the daily recommended amount of this neurotransmitter. The conducted studies showed that the low amounts of choline can impair cognitive function and cause neurological disorders.
- Eggs provide you healthy teeth and bones
Eggs are extremely beneficial for the health of the bones and teeth, due to the high amount of the Vitamin D, thus it strengthens them. The calcium absorption and metabolism are enhanced by consuming eggs, which is crucial for the healthy function of the heart and colon.
- Eggs can improve your skin and hair
As the eggs contain B-complex vitamins consuming them you’ll improve the health condition and appearance of your hair, skin, eyes, and liver. In addition, they maintain the proper brain function.
- Great for your eye health
They contain two antioxidants (lutein and zeaxanthin) in the egg yolk, which have the ability to protect the eyes and promote eye health.
Thanks to them the people who regularly consume eggs are at low risk of macular degeneration and cataracts, which are major reasons for blindness and vision impairment.
- Eggs can help you lose weight
Eggs are included in many diets when the people want to melt fat and lose excess pounds. That is linked with the ability to provide a longer feeling of fullness.
The study on this subject conducted in eight weeks period shows that the people who ate a breakfast of either eggs or bagels got the equal amount of calories.
The participants of another group, who consumed eggs lost 65% more body weight, reduced 34% more in waist circumference, lost 16% more body fat, experienced a 61% greater reduction in BMI.
- You’ll Feel Fuller And Eat Less
The quality of protein in them put them on the top of the richest sources. As many studies have demonstrated the effect of high-protein foods on appetite, the eggs take the edge off. Eggs also score pretty high on a scale called the Satiety Index, which shows how much foods contribute to the feeling of fullness.
- Eggs Eliminate stress and anxiety
If we don’t eat the eggs we will miss nine amino acids that can affect the mental health. The study from 2004, shows that by adjusting serotonin in the nervous system, the foods with lysine greatly decreased anxiety and stress levels.
- Eggs provide much energy
Vitamin B2 (riboflavin), is extremely beneficial for the body, as it promotes the energy production, by converting the consumed food into fuel. To be precise, an egg contains 15 percent of your RDA of vitamin B2!
Other included sources linked in Non Stop Healthy’s article: womansvibe.com