The eyes are vital organs of vision that play a very important role not only in life but also the Human body. They are giving us the sense of sight, allowing us to learn more about the surrounding world. They allow people to see and interpret the colors, shapes, and dimensions of objects, by processing the light they reflect or emit.
However, the eyes are also able to tell a lot about what is going on inside of our body. For instance, here are 8 ways in which our eyes expose something related to our health:
Sudden Double Vision, Dim Vision, or Loss of Vision
When you face these conditions that can be most common visual warning signs of stroke.
Blurred Vision in diabetics
The diabetes is the health condition that can increase the risk of eye issues, especially diabetic retinopathy. This condition is the leading cause of blindness in the U.S. because it impacts the circulatory system of the eye.
A Stye That Won’t Go Away
In the case of the stye remaining longer than 3 months, it might be a sign of a rare type of cancer known as sebaceous gland carcinoma.
Burning Eyes, Blurry Vision While Using A Computer
Working a long time on computers and video display terminals can cause countless vision issues due to eye strain. This is called “computer vision syndrome” (CVS) when the eye strain is a result of the lack of contrast on the computer screen.
Yellowish Whites of The Eye
This usually appears when somebody suffers from jaundice, which mostly occurs in adults with liver, gallbladder, or bile ducts issues and newborns with immature liver function.
Eyes That Seem to Bulge
Bulging eyes are very common sign of hyperthyroidism
A Small Blind Spot in the Vision, With Shimmering Lights or A Wavy Line
This disturbed vision is caused by a migraine, which is usually accompanied by a headache.
Disappearing of the outer third of your eyebrow is a common sign of hypothyroidism.
If you are diabetic or you smoke you are at an increased risk of vision problems. Additionally, the risk increases if you are obese, or if you spend a lot of time in front of the screen of the PC (Cell phone).
According to one Yahoo Health article, there are certain correlations between the eyes and our overall health by hinting at potential underlying health issues.
In order to support eye health, we suggest several natural strategies:
a) Normalize blood sugar.
When the blood sugar levels are high it causes pulling fluid from the lens of the eye, and thus damaging the blood vessels in the retina, reducing the blood flow and ability to focus.
b) Enhance cardiovascular system
The high blood pressure affects the blood vessels in the retina, reducing free blood flow. Therefore, avoid fructose to lower the risk of heart diseases.
c) Increase the intake of healthy omega-3 fat.
The study published in the August 2001 by the Archives of Ophthalmology, the consumption of omega-3 fatty acids supports eye health.
d) Increase the intake of fresh dark green leafy vegetables (i.e. kale)
These veggies possess compounds (carotenoids, especially lutein and zeaxanthin) that improve eye health.
e) Avoid trans fats.
In processed and baked foods, like fried foods, shortening, margarine, pastries, cookies, crackers, and doughnuts are found trans fats that can lead to macular degeneration by interfering with omega-3 fats in the body.
f) Avoid aspartame.
Aspartame poisoning can cause vision issues.
g) Quit smoking
Because the smoking supports the production of free radicals in the body it also raises the risk of eye issues.
In order to neutralize the harmful free radicals in the body that cause vision damage, antioxidants are your most powerful weapon. The most beneficial antioxidants for eye health are Zeaxanthin, astaxanthin, lutein, and black currant anthocyanins.
Researchers have recently found that the ultimate carotenoid for eye health is actually astaxanthin, which is a potent antioxidant and effective in such issues as:
– Diabetic retinopathy
– Age-related macular degeneration (ARMD)
– Cystoid macular edema
– Retinal arterial occlusion
– Venous occlusion
So, if you support your eye health, you will lower the risk of macular degeneration and other diseases.