16 Breakfast Recipes That Can Help You Lose Weight

According to the experts, breakfast should be the biggest meal of the day and it is a good way to lose weight, of course, if you don’t overdo it at lunch and dinner.

Why is the breakfast the most important meal of the day?

It helps you break overnight fast and gives you the energy to start a new day. This meal provided plenty of health benefits, and there are few good reasons to start including it in your diet:

–           Provides the Energy;

–           Brain Booster

–           Provides Better Mood;

–           Controls Weight;

–           Enhances digestion

–           Stronger bones;

–           Healthier heart

–           Better endurance;

–           Nutrition benefits;

Here we offer you 15 recipes, which are rich in nutrients, such as fiber, protein, and other that will boost your overall health and help you lose weight.

  1. Roasted Veggies With Easy Fried Egg

This is a tasty recipe and simple to prepare, by mixing an egg with veggies and you’ll have your desired meal, which definitely satisfies your needs.

Get the recipe HERE

  1. Yogurt-Filled Cantaloupe

The Greek yogurt will provide you with lots of protein and you don’t need to strive for meat and eggs. For this recipe, you need to add some fresh berries and a fresh cantaloupe in the yogurt instead of the sugary granola

Get the recipe HERE

  1. Flat-Belly Overnight Oats

Consuming this breakfast, which is very simple and tasty, will help you fight the stomach bloating and get a flatter belly.

Get the recipe HERE 

  1. Almond Strawberry Banana Yogurt Smoothie

The people of all ages simply just love smoothies. This recipe of smoothie has about 15 grams of protein and 350 calories, so it is excellent for supporting the weight loss process.

Get the recipe HERE 

  1. Low-Carb Hotcakes

In this recipe, you need almond and flaxseed, so it is without wheat and sugar.

Get the recipe HERE 

  1. Apple Cinnamon Quinoa Bake

This is a gluten-free quinoa bake, which is rich in protein and fiber. Add a couple spoonfuls of Greek yogurt, which helps digestion to the cinnamon-spiced apples, crunchy almonds, and raisins.

Get the recipe HERE 

  1. Baked Egg in Avocado

This healthy breakfast is perfect for losing weight as it is low in sugar but high in protein, fiber, and omega-3s.

Get the recipe HERE 

  1. Cottage Cheese With Fruit

The cottage cheese is rich in protein, and low in calories, so it is excellent in case of trying to lose weight. It is well combined with your favorite fruits and berries.  cheese, and enjoy your protein-rich breakfast.

Get the recipe HERE

  1. Gingerbread Chia Pudding

This breakfast fights the sugar cravings and can help you lose weight, thanks to the effects of the chia pudding.

Get the recipe HERE 

  1. Asparagus and Smoked Salmon Bundles

The nutritional values of this breakfast are significant, and it contains more than 10 grams of protein per serving and lots of other nutrients. It is low in calories, which makes it effective in losing weight.

Get the recipe HERE 

  1. Egg White Frittata

This is a low-calorie meal that supports weight loss as it is rich in protein. It is made of egg whites, spinach, onion, feta, and peppers.

Get the recipe HERE

  1. Quinoa Egg Bake With Thyme and Garlic

You can prepare it the night before you plan to consume it. It will provide lots of body energy for the day, and nutrients like calcium and iron.

Get the recipe HERE 

  1. Southwestern Tofu Scramble

This Southwestern tofu scramble can be prepared in advance and stay in the fridge for several days. It is a combination of the flavors of peppers, cilantro, onion, coriander, and cumin.

Get the recipe HERE

  1. Hard-Boiled Eggs With Avocado

This is also a gluten-free recipe which provides protein and fiber and fills keep you full.

Get the recipe HERE

  1. Coconut-Berry Bars

These exquisite bars are rich in fiber (about 20 percent of your daily fiber intake) and iron, and low in calories (200).

Get the recipe HERE

Source: www.popsugar.com

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