Your kidneys are vital organs that help process and filter out liquids, medications, alcohol and other substances that enter your body. The ingredients that you take into your body can pollute your kidneys, making them hard to function properly. This can lead to innumerable kinds of complications, including renal failure or kidney stones.
Eating the right kinds of foods and drinking specific beverages are key to effectively detoxifying your kidneys. Cleaning the kidneys can be very simple without much equipment or special treatments. Drinking lots of purified water will be of great help, but you should avoid drinking bottled water or soft drinks.
We offer you here 5 nutritional drinks that are powerful to help cleanse the kidneys and improve blood circulation.
- CRANBERRY JUICE
Red cranberries are well-known allies for cleaning the urinary tract, as they fight the urinary tract infections and reduce bacteria in the bladder and urethra. Cranberries help in removing the crystals of oxalate from excessive calcium, which is the main reason for the creation of the kidney stones.
For the best results it is recommended to choose fruits or organic cranberry juice, so make sure it does not contain preservatives, sweeteners, or added flavors and colorings.
- BEET JUICE
Beets are rich in betaine, a phytochemical which is a strong antioxidant and makes urine more acidic. It has the ability to prevent the formation of kidney stones and additionally, contributes to the cleansing of the kidneys.
- LEMON JUICE
Lemon juice proves a natural acidity, elevating the citrate in the urine, which is important for preventing the formation of kidney stones.
How to prepare: – squeeze the juice of 4-5 lemons in a quart of water. The lukewarm water with lemon can also have a same purifying function.
- PURIFYING JUICES
Purifying juices are combinations of the fruits and vegetables and are easy to make and consume. These mixtures have a load of antioxidants and nutrients, which effectively remove toxins, improving the functioning the liver, kidneys, and colon.
The best options are cucumber, zucchini, celery, lettuce, carrots, spinach, and kale. Here is the list of fruits: apples, oranges, pears, peaches, and pineapples. To enhance cleaning, you can combine the best juices.
- BEVERAGE THAT Cleanses THE KIDNEYS
Prepare the mixture of apple cider vinegar, lemons, and purified water. All of the ingredients in this beverage are powerful and help to purify the body. This is among the most effective remedies to help your kidneys.
Even those drinks are natural it is necessary to keep in mind that each organism processes differently and in some cases, the prepared combination can generate flatulence and gas. The people who have kidney problems should consult with a specialist.