A plant which is seen regularly in our environment that has many advantages is a mulberry.
The mulberries are large, deciduous trees native to the warm temperate. They can be purple-red color while ripening, however, there are white, red, purple or multiple varieties.
They are very delicious, fleshy, and juicy and are low in calories (just 43 calories per 100 g). They contain a health-promoting phytonutrient compounds like polyphenol pigment antioxidants, vitamins, and minerals, and are essential for optimum health.
Mulberries have high amounts of anthocyanins, which give those properties against cancer, aging and neurological diseases, diabetes, inflammation, and bacterial infections.
It is able to protect against stroke risk by altering molecular mechanisms in the blood vessels, due to the resveratrol contained in it.
Also, these berries are rich in vitamin-C (36.4 mg per 100, about 61% of RDI), which is the amount that listed them among the powerful natural antioxidants.
They also contain small amounts of vitamin-A, and vitamin-E in addition to the antioxidants mentioned above. Because of those compounds mulberry provides another group of health promoting flavonoid poly phenolic antioxidants such as lutein, zeaxanthin, ß-carotene, and a-carotene. These compounds are able to help in acting as protection from harmful effects of oxygen-derived free radicals and reactive oxygen species.
As an excellent source of iron it determines the oxygen-carrying capacity of the blood.
Minerals like potassium, manganese, and magnesium contained in mulberry are important components of cell and body fluids that help controlling heart rate and blood pressure.
They are also rich in a B-complex group of vitamins, and vitamin K, which helps the human body in the metabolism of carbohydrates, protein, and fats.
The berries are eaten in case of diabetes, tumors or heart issues.
Additionally, it can help in health problems, such as joint and muscle torment, blockage, hypertension, joint pain, ears ringing, cholesterol, unsteadiness or male pattern baldness as well.
Eating this plant will help you control the bad cholesterol and over the long haul, it stops even heart issues or tumors.