The meals you eat can raise your blood sugar levels up, which is particularly true for individuals who have insulin resistance or type 2 diabetes.
If you want to learn how to control your blood sugar levels within a regular range is not an easy task. Sometimes it can take months if you are newly diagnosed patient to learn what kind of food you should eat and what to avoid.
Someone with type 2 diabetes during this period of time usually experiences high blood sugar levels, which is detrimental to their overall health.
Increased levels of sugar in the blood for long periods of time can increase your risk of stroke and heart disease, vision problems, kidney disease, and nerve problems.
How to Control Blood Sugar Levels:
Here is the scale of the normal blood sugar levels for the majority of healthy individuals:
– Between 4.0 to 6.0 mmol/L (72 to 108 mg/dL) when fasting
– Up to 7.8 mmol/L (140 mg/dL) 2 hours after eating
The people who are with insulin resistance, their blood sugar levels remain high long after their meals.
Fortunately, you can eat many foods that can help you control blood sugar levels naturally because relying on expensive diabetes drugs in the long-run can have negative side effects on the condition of your body.
Below you can find a powerful remedy made of three simple, but powerful ingredients to prevent your blood sugar levels from raising.
– Apple cider vinegar,
– Water, and
– 1 boiled egg
1) Boil an egg in the afternoon, and peel it
2) Piercing the egg 2-3 times using a toothpick put the egg in a mason jar
3) Pour just enough vinegar over it so that it is completely covered
4) Close the jar and let it soak overnight in the refrigerator.
How to use:
– Drink a glass of warm water and eat this egg the next morning.
– Repeating this every day, you will soon notice an improvement in your blood sugar levels.
Why It Works
A hard-boiled egg is rich in protein so it can be perfect snack or breakfast if you have diabetes. The protein keeps your organism full without affecting the blood sugar.
Protein slows digestion, and it also slows glucose absorption, which can be of great importance for people who suffer diabetes.
Apple cider vinegar enhances sensitivity to insulin and reduces blood sugar spikes, which is especially noticed after eating starchy food.
The one study including the people with type 2 diabetes, showed the significant positive results when this remedy is taken before a glucose-heavy meal.
Because your health is in your own hands, you can freely try this recipe, with a hard-boiled egg and apple cider vinegar. Along with its effectiveness, this remedy is relatively cheap comparing to common diabetes drugs and much better for you in the long run.