Magnesium is a crucial mineral for organs and tissues in the human’s body. This is important as it lowers the risk of developing coronary heart disease, stroke, and type II diabetes.
According to the experts, you should consume an extra 100 mg of magnesium a day in order to protect yourself from above-mentioned problems! Why?
The results of the study, which included over million people who consumed the most magnesium, showed that it lowers 12% stroke risk, 26% lower risk of type II diabetes and 10% lower risk of coronary heart disease.
The deficiency of magnesium in the body has been linked to various diseases, such as heart disease, high cholesterol, high blood pressure, calcification of soft tissues, hardening of the arteries, and arterial plaque build-up.
Here are the medical conditions caused by the low magnesium levels:
– Problems optimizing cholesterol levels
– Heart arrhythmia
What Makes Magnesium Intake so Important?
Around 75% of the Americans don’t get the recommended daily intake of magnesium, which means that the majority of the people are magnesium deficient. The daily intake of the magnesium according to the World Health Organization should be 270 mg for women, while men take about 300 mg daily. Daily intake of calcium should be 400-500 mg.
Magnesium is necessary for optimal health and normal biological functions, such as protein production, synthesis of nucleic acids (DNA) and glucose metabolism. The main source of magnesium is a diet and it can be found in spices, cocoa, nuts, green leafy vegetables, and beans.
Magnesium has plenty of health benefits, with the abilities to relax blood vessels, regulate blood sugar and insulin levels, aid bone formation, and boost energy levels.
Foods that are rich in magnesium include:
- Brussels sprouts
- Fruits and berries
- Raw cacao
- Bok choy
- Nuts and seeds
- Turnip greens
- Romaine lettuce
- Beet greens
- Collard greens
- Swiss chard
Source: Best Healthy Guide