Living in a stressful environment and being under constant pressure can seriously affect our sleeping patterns and have negative effects on our health.
Our body is dependent on those 8 hours of sleep in order to recharge and maintain the proper function of its organs.
Insomnia can lead to some serious health issues like obesity, diabetes and even cancer.
We are going to name some of the most common sleep deficiency symptoms below and if you experience any of them it is recommended to seriously reconsider your sleeping habits and make some changes. Here are the symptoms:
- Depression or anxiety
- Exhaustion and tiredness in the mornings
- Concentration issues and difficulties to perform basic tasks
- Stress relationships
- Memory loss
- Having difficulties falling asleep
- Waking up during the night or too early
Most of these issues can be resolved by changing some of your daily habits and start eating healthier. Most people tend to choose the easy way out and reach for sleeping pills but that is completely unnecessary.
Those medicaments can have many bad side effects and lead to addiction. These sedative hypnotics that contain harmful chemicals like benzodiazepines and barbiturates can cause:
- Decelerate the breathing rhythm
- Memory and concentration issues
- Parasomnias (sleep disorder manifested by strange dreams and emotions, behavior and atypical movements)
- Uncontrollable shaking
In order to avoid this harmful effects the drugs can have to our health, we are going to recommend natural remedies and share of them with you today.
This fantastic natural sleeping aid can greatly improve your sleeping habits and help you fall into deep sleep without the use of sleeping pills.
In order to prepare this natural remedy, you need only two ingredients that we bet you can find in your kitchen right now. So, head to the kitchen and roll up your sleeves.
We will need:
- 1 organic banana
- a dash of cinnamon
- 1 small pot of water
Method of preparation:
Cut the ends of the banana and add them in the pot with boiling water along with the peels. Boil for 10 minutes and pour the tea into a mug. Sprinkle some cinnamon over it and your tea is done.
It is recommended to drink this tea before bedtime. Another recommendation to increase its effects is to consume a banana while drinking the tea.
Bananas have very high levels of vitamin C, potassium, fiber and magnesium. The potassium and magnesium are extremely beneficial for muscle relaxation and provide a great help in the battle against insomnia. Note that you should only consume organic bananas. Make sure to boil the peel too before consuming in order to kill and harmful toxins.
Cinnamon is an exceptional spice that relaxed the muscles, boost digestion and blood circulation. And on top of that, it smells great.
So, if you are having trouble sleeping, we highly recommend that you try this natural remedy. It will undoubtedly provide the desired effects and keep you from damaging your health with sleeping pills and other harmful medicaments.