When I first heard of golden milk, I had no idea what it actually was. A further research helped me understand what it consisted of and I was surprised to find out that it didn’t actually contain any gold or any milk, at least not in the dairy sense.
Golden milk is actually a combination of warming golden colored turmeric and coconut milk. It is wonderfully delicious and has a trillion hidden health benefits. But today, we are going to speak of only one. Its power to effectively detox the liver and improve your overall health.
Haldi Ka Doodh, as it is actually called, comes from the Indian cuisine. As a valuable part of Ayurveda, it has been used to treat various health conditions including detoxification of the organism, high blood sugar and inflammation.
Traditionally, this milk consists of coconut oil, coconut milk, ginger root, turmeric and black pepper. Later people started adding honey in order to enrich the taste and boost its properties. It is most commonly consumed in the morning on an empty stomach or late in the evening before going to bed.
Every ingredient contributes to a greatly improved overall health but the most responsible one is the turmeric. The turmeric has been used for centuries by various civilizations to treat different diseases and health issues like muscle and joint pain, arthritis, gastrointestinal problems, skin disorders, liver diseases, food allergies and even cancer.
Its powerful anti-inflammatory and anti-microbial properties make the turmeric an effective agent in the fight against any chronic or autoimmune diseases.
It is highly beneficial in stabilizing the blood sugar levels, fights against depression, prevents degenerative cognitive illnesses like dementia or Alzheimer’s and detoxifies the liver from environmental toxins.
The potent anti-inflammatory properties of the ginger mean that it can be used to alleviate muscle pain and inflammation, menstrual pain and relieve nausea and cold symptoms. It is essential in maintaining healthy joints and additionally, it helps in regulating the blood sugar levels.
Black pepper is used to boost the bioavailability of the turmeric. It can also prevent anemia, help digestion and soothe cold symptoms.
The coconut oil helps maintain a healthy weight. It boosts the immune system, prevents kidney and liver disease and promotes heart health. It is often used to enhance the skin and is a regular ingredient in most of the cosmetic products we use today.
Coconut milk has a rich nutrient profile. It contains vast amounts of vitamin B, magnesium, fatty acids and electrolytes. It helps in the process of blood loss and is essential in the process of weight loss. It helps in the regulation of blood sugar levels and promotes joint health.
The antibacterial properties of the organic honey make it an ideal fighter against the cold and the flu. It can be used to treat allergies, relax the body and help in the case of sleep deprivation among other thing.
All the ingredients have different beneficial advantages over the others but their combination is a real health bomb. In order to successfully prepare the golden milk, you will need:
- 2 cups of coconut milk
- 1 tablespoon coconut oil
- 1 teaspoon of turmeric
- A small piece of fresh ginger root, peeled and minced
- A pinch of black pepper
Optional ingredients include:
- 1 teaspoon honey
- 1/2 teaspoon of cinnamon (for aroma and taste)
Just blend all the ingredients together and put the mixture in a pan. Heat it for 5 minutes but don’t bring to boil. Coconut milk can be substituted by any other form of milk but dairy is not recommended since it can lead to various food intolerances, acne, irritation, eczema, bowel syndrome or breathing problems.
In order to maximize the benefits, it is advisable to drink the golden milk on an empty stomach in the morning of before going to bed. Its ingredients will successfully get rid of all the accumulated liver toxins, detox the body and accelerate healing. This miraculously delicious drink will greatly improve your overall health!
Original Article Source: theheartysoul.com