Amongst the fast growing community of health conscious people, coconut oil has become quite popular.
People who live in Asia and the Pacific Rim are used to coconut products from earlier times, they ate the flesh, drank the mils weaved baskets with leaves of coconut trees and turned the tree sap into syrup. In the 1950s you could find coconut oil in every household.
Because of the low-fat craze in the Western world, coconut oil left its spot to margarine and vegetable oils. The “experts” were very critical to saturated fats. People considered the highly processed vegetable oils as healthy for the heart, but only when consumed in very small amounts.
Luckily, coconut oil is having a huge comeback, from cooking up some eggs to washing your baby’s skin; coconut oil is climbing its way to the top. What would you think of adding some coconut oil to your morning coffee?
For sure, those who used coconut oil for years never believed the hypothesis that saturated fat was bad for our health. Now, more and more evidence is shown that shows just the opposite.
What is coconut oil?
Coconut oil has a high saturation level and is a medium-chain fatty acid. The main fats consisted in coconut oil are lauric acid, caprylic acid and capric acid. Most of the fats take a lot of effort from the body in order to be digested, unlike coconut oil which is digested very easily. Due to the fact that it is a medium chain fatty acid, coconut oil is processed by the liver, so it is transformed into energy rather than being stored as food.
Coconut oil is in a solid form at room temperature and it has an amazing shelf life because of its saturation. It is also very good for cooking because it is a medium- chain fatty acid; it is much more stable and will never break down during cooking.
Saturated fat is very good for us and it is crucial for various bodily functions. More than half of our brain is made up from saturated fat and coconut oil is one of the most beneficial saturated fats.
Coconuts are admired by people throughout the whole world for their amazing nutritional and medical properties. They have been used for decades by diverse races and cultures, all of whom admire the amazing qualities of this tree-growing nut. Luckily, the Western world is catching on. Now there are lots of studies that support the health claims that so many people already know to be true.
Medicinal uses of coconut
In the traditional medicine, coconut is used for a lot of health issues like nauseam rash, kidney stones, infections, scurvy, asthma, wounds, colds, cough, earaches, fevers, lice and ulcers. Modern medicine is now coming to realise the amazing health benefits of various forms of coconut. Studies have shown that coconut oil increases the good cholesterol-HDL. In one study, men and women were keeping a diet that contained coconut oil and butter, researchers proved that coconut oil increases energy and it helps in maintaining or losing weight. Coconut oil gave even more amazing results in a study done on 60women with stage III and stage IV breast cancer, they were fed a diet that contained virgin coconut oil and this significantly reduced the side effects of chemotherapy.
Other benefits of coconut oil
As you already know, saturated fat is not necessarily bad, when it is coming from a good source like coconut oil. The lauric acid in the coconut oil can prevent high blood pressure. Below is a list of other proven health benefits from coconut oil which will make you run to the store and pick up this amazing fat.
Treatment of Alzheimer’s disease
When a person is healthy the brain naturally produces its own insulin. In people suffering from Alzheimer’s disease, this ability is stopped or limited. The ketones that are produced through coconut oil consumption boost energy for people with Alzheimer’s and improve brain function.
Reduces inflammation markers
A study done in India proved that the antioxidants contained in coconut oil have the ability to reduce inflammation when taken regularly. Researchers have also discovered that coconut oil is of a great help to people with arthritis.
Antibacterial, antifungal and antiviral properties
The lauric acid that is present in coconut oil has been found to treat parasites, like candida. It is recommended to use coconut oil every day and usually several times a day.
Coconut oil provides us with a quick boost of energy and endurance since it is processed by the liver. This makes the oil very valuable for athletes, especially those that need a lot of energy for long workouts.
Helps slow down aging process
Coconut oil contains antioxidants that can slow the aging process, due to the decreased stress on the liver and increased detoxification.
The antioxidants that are present in coconut oil fight free radicals and reduce oxidative stress, both of which are considered the main reasons for osteoporosis. In addition, coconut oil increases the absorption of calcium. Researches have proven that bone loss due to osteoporosis can be decreased by taking coconut oil regularly.
Coconut in coffee
A very smart move is to replace processed coffee creamers with organic coconut oil. Although it may sound strange at first, the result is very delicious and highly nutritious. The mix of saturated fat and caffeine provides the body with a lasting energy boost.
You can prepare a tropical twisted coffee drink by brewing an organic cup of coffee and put it in a blender. Add one tablespoon of organic coconut oil, blend the mix and enjoy the drink. The result is a frothy and rich coffee drink, with an amazing smooth taste. If you drink your coffee sweeter, add one teaspoon of coconut crystals. Adding coconut oil to your coffee is an excellent way to supercharge. Provide your body with a burst of energy to last you through the whole day, putting aside all of the other essential health benefits of coconut oil!