Do This One Technique Before Bedtime To Help Drain Your Lymph Glands

There is a small number of people who are informed in details about the lymphatic drainage or even about the lymphatic system. The reason why is that condition is a lack of information, as it is not often talked about.

The researchers at USC in 2012 made the statement that the lymphatic system is no less essential for human health and well-being than the blood circulatory system. They found that it is vital for tissue repair and controlling inflammation in most organs of the human body. When the drainage of the lymphatic system is improper, it results in a weakened immune system or even tumors in the lymph nodes.

Even for those who exercise their body daily, they need a special exercising of their lymphatic system in order to help it drain properly.  It is important for your optimal health to keep the lymphatic system in the great shape.

Why Your Lymphatic System Should Be Supported?

The responsibility of the lymphatic system is to clean the fluid that surrounds the cells in your body. Its main processes are removing impurities and waste products from the fluid, which helps cells in the body to function properly.

When the lymphatic system is not balanced it can lead to serious health problems such as fibromyalgia, chronic fatigue syndrome, multiple sclerosis, aches and pains, obesity, bloating and the digestive problems.

Draining Lymphatic System with Castor Oil

Dr. David Williams, who has investigated natural treatments for almost every major health concern, states that no drug exists that can improve lymphatic flow. However, he found that this job can easily be handled when you topically applicate Castor oil.

Follow the next very simple procedure:

1)         The oil is applied to different parts of the skin.

2)         If you want to stimulate the lymphatic system, apply a castor oil pack to the lower abdomen.

3)         Take a folded cotton cloth in several layers and cold-pressed oil castor oil.

4)         Soak the cloth in oil and apply it to the skin and leave it to stay overnight.

5)         It will increase circulation of lymphatic fluids, improve your digestive system and reduce the inflammation

Herbs to Help Drain the Lymphatic System

In order to purify the lymph people usually use herbs and teas. The Echinacea is one of the most effective herbs that drain your lymphatic system and boosts your immune and support lymphatic functions.

It is very effective in reducing inflammation and ward off fungal, bacterial and viral infections, as well as helping in strengthening certain kinds of cells in the lymph nodes (macrophages), which are responsible for excreting the toxins out of the lymph.

Sweat It Out in a Sauna

Secretion is one of the best ways of releasing the toxins.  By doing Sauna baths you’ll raise your body’s temperature and stimulate sweat glands. Most of the built up toxins like copper, sodium, lead, mercury and other dangerous chemicals are excreted through sweat.

 

Sources:

–           https://www.ncbi.nlm.nih.gov

–           http://www.drdavidwilliams.com

–           http://www.webmd.com

–           http://www.umm.edu

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