Consuming lemon water on an empty stomach in the morning is beneficial for our health in various ways.
This simple yet amazing drink has a high content of antioxidants, vitamins B and C, protein, phosphorous, potassium, flavonoids, carbohydrates and volatile oils. The drink has powerful antiviral and antibacterial properties and boosts the immune system.
Lemon water is great at fighting infections too, due to its high content of limonene, citric acid, pectin, bioflavonoids, calcium, magnesium and vitamins. That is why drinking lemon water first thing in the morning helps digestion, prevents hunger cravings, promotes weight loss, forms an alkaline environment which balances the body’s pH levels and detoxifies the system.
Drink lemon water every morning to deal with the following health issues:
1.Soothes sore muscles after exercising
Relieve the pain in your muscles following an exhausting workout by drinking lemon juice.
- Prevents and removes kidney stones
The potassium in lemons helps raise citrate levels in the urine, which inhibits the formation of oxalates.
- Treats colds and flu
The abundance of Vitamin C in lemons boosts the immune system and lemons also have powerful antiviral and antibacterial properties.
- Suppresses your appetite and helps you lose weight
The vitamins and enzymes in lemons regulate blood sugar and help you maintain a healthy weight and the fruit also contains pectin, which prevents food cravings. In addition, lemon juice aids digestion and stimulates the production of bile, which is necessary for decomposing the food during the digestive process.
- Strengthens the immune system
The lymphatic system is stimulated by lemon water and this works together with the immune system to remove pathogens from the body.
- Relieves pain and swelling of joints
Lemon water lowers the level of uric acid in the joints, which is one of the most common causes of inflammation (particularly in the case of arthritis)
- Stones in the gall bladder
Drinking lemon water eases the pain that gall bladder stones cause.
- Diminishes inflammation Lemons help balance acidity, which is the most common cause of tissue inflammation.
- Alleviates food-borne illnesses
Lemon water is very useful in preventing food poisoning and when travelling and relieves the pain that comes from compressed vertebrae.
- Gastroesophageal Reflux
A two- week long regime of lemon water has been reported to replace the constant need for sweets. It can also relieve the acid indigestion or heartburn associate with gastroesophageal reflux.
- Treats fibromyalgia
A combination of yoga exercises and drinking lemon water can effectively lessen exhaustion caused by fibromyalgia.
- Relieves colitis
Since colitis is caused by an imbalance in the body’s acid / alkaline levels, drinking a glass of lemon water every day reduces acidity and balances pH levels.
Lemon water is effective at metabolizing the body’s acidic environment and this prevents acne from appearing. Rubbing lemon juice on the problematic areas on the face is also helpful in treating acne.
- Alleviates Alcohol cravings
Drinking lemon water effectively reduces the need for alcohol.
- Strengthens Finger Nails
Lemon water strengthens your nails and prevents white spots.