Originating from China, ginger is very popular ingredient whose powerful and extremely beneficial properties have been used for centuries. Due to its plethora of nutrients and bioactive ingredients, it one of the most commonly used spices all around the world.
The rhizome or the root of the ginger has been the most used part and can be consumed in various ways. It can be used dried as a spice, fresh, powdered or as a juice or an oil. It provides great health benefits such as pain relief, helps with the digestive issues and battles nausea.
Here are the 8 most important reasons that will make you consume ginger regularly:
- Ginger fights Inflammation
A recent study provides us with a link between pain relief in osteoarthritis patients and ginger. Namely, there were 247 people included in the study and it was shown that the ones who regularly consumed ginger suffered less pain and needed fewer medications to soothe the pain in the joints.
- Ginger Alleviates Pain
According to another study conducted at the University of Georgia, regular ginger consumption alleviated muscle pain by 25%. It was also showed that ginger can reduce the pain during menstrual cycles and the muscle soreness resulting from exercise.
- Ginger Aids In Digestion
Ginger has been used by people who suffer from dyspepsia (chronic indigestion) to effectively alleviate stomach pain and discomfort. The phenolic compounds that are contained in the ginger, trigger the production of bile and saliva and help the passing of the food and fluids through the gastrointestinal tract. Even 1.2 grams of ginger taken before meals can successfully reduce indigestion by 50%!
- Ginger Reduces Cholesterol Levels
The consumption of ginger can significantly lower the cholesterol levels. A study has shown that 3 grams of ginger powder daily can significantly lower the cholesterol and triglyceride levels. As an added bonus, it will also improve heart health.
- Ginger Improves the Functionof the Brain
It is believed that chronic inflammation and oxidative stress lead to some devastating brain diseases such as Alzheimer’s. Research conducted on animals have proven that the antioxidants and other bioactive compounds found in the ginger can combat and reduce inflammation in the brain. Another study conducted on 60 middle-aged women has shown that ginger extract can enhance their memory and protect the brain from damage that naturally comes with the aging process.
- Ginger Relieves Nausea and Morning Sickness
As little as 1-1.5 grams a day can reduce different types of nausea. Ginger tea is an efficient nausea remedy in the case of pregnancy and can successfully combat morning sickness, sea sickness and nausea caused by chemotherapy.
- Ginger lowers Blood Sugars and the Risk of Heart Disease
Emerging studies suggest that ginger’s anti-diabetic properties can aid in reducing blood sugar levels. A daily intake of 2 grams of ginger powder can lower the risk of heart disease in patients with type 2 diabetes, and result in 10% overall reduction of blood sugar in 3 months.
- Ginger May Help Prevent Cancer
Raw ginger contains high amounts of 6-gingerol, a substance that has been found to potentially prevent cancer. While there is no sufficient research to support this hypothesis, one study found that 2 grams a day can reduce the pro-inflammatory signaling molecules in the colon.
You can follow David Wolfe on his amazing Facebook page: David Wolfe
Other included sources linked in David Wolfe’s article: www.wimp.com — Original Article Source
Featured image source: www.davidwolfe.com