By following the proper nutritious diet you can suffer from many health problems, including arthritis (inflammation or joint pain). The inflammation can be reduced if you avoid inflammatory foods and foods that may lead to being overweight. This is a proven fact that extra weight puts a lot of strain on the joints and cause more pain and injury.
Here is a list of 10 types of food that may aggravate the symptoms of arthritis:
WHEAT AND GLUTEN
The experts found that the gluten (a protein found in wheat, barley, and rye) may be the main reason for inflammation in some patients. According to the doctors, the effects are even greater for those with an autoimmune disorder like celiac disease or rheumatoid arthritis.
Most of the dairy products contain casein, a protein that may irritate the tissues around the joints. The joint irritation almost always results in inflammation of the surrounding area.
PROCESSED AND FRIED FOODS
The fried and processed foods in the diet can increase the levels of inflammation. These products are high in saturated fats, sugar and refined flour which make the food irresistible but they are listed among the unhealthy products.
Because of its high concentration of omega-6 fatty acids, it can accelerate the development of inflammation in the body. As an alternative, you can use olive or walnut oil.
SALT AND PRESERVATIVES
A lot of foods prepared today include excessive amounts of salt and preservatives. One of the reasons of the appearance of the inflammation in the joints is exactly consumption of too much salt and preservatives.
ADVANCED GLYCATION END PRODUCT
This is a food that is fried, pasteurized, heated, or grilled and is full of toxic byproducts. In this group are advanced glycation end (AGE) products, which consumption causes an autoimmune reaction that releases cytokines, inflammatory messengers. These cytokines directed around the joints worsen the symptoms of arthritis by increasing the inflammation.
The vegetables from the group Solanaceae contain solanine, a compound that causes a negative reaction in people suffering from arthritis. For that reason, it is recommended to avoid eggplants, peppers, potatoes, which may aggravate arthritis pain.
Sugar is compound that gives energy, but it can also increase problems in people who already suffer from arthritis. It also contains a high-calorie food and can lead to weight gain, which increases pressure on the joints.
In this group belong white flour products, white potatoes, white rice, and most cereals. They all have a high glycemic index and promote the production of byproducts, which worsen inflammation.
TOBACCO AND ALCOHOL
Many studies confirmed that alcohol and tobacco use causes the development of certain types of arthritis.
So, consumption of above-mentioned products should be replaced by the following products:
– Foods rich in omega-3 fatty acids,
– Green tea,
– Whole grains,
– Beans and