Honey is one of the healthiest and most valuable ingredients that is used to treat and prevent numerous diseases.
It has been there for centuries and is still appreciated today. However, it sometimes gets a little costly.
There are lots of option and prices vary. Most often, we are tempted to choose the cheapest solution but that doesn’t mean that we bought a pure honey. Manufacturers lure the consumers with cute bear packaging or other misleading advertisements. But today we are going to speak a bit more about the honey quality and help you pick the right honey jar next time you are in the supermarket.
Food Safely News conducted a research on honey quality and it was discovered that more than 76% of the honey sold in the U.S is subjected to a process known as ultra-filtration. Manufacturers claim that this process is necessary in order to eliminate all the bee wax and any other impurities. But what this process also does is, it eliminates all the pollen. Ultra-filtration also prolongs the shelf-life of the honey and prevents crystalizing of the honey. However, these alterations main sound good to you but they are mainly made to reduce production costs and raise profits. Regular honey consumers know that ultra-processed honey is to be avoided, mostly because of the addition of different chemicals during the filtration process and the lack of pollen which is very beneficial for our body. Another problem with the ultra-filtered honey is determining its geolocation. In a case of pollen contamination, the origin needs to be traced and found and that is impossible with this type of honey. A good example for this is the Chinese honey. Chinese producers ultra-filter the honey to import it and its source is not crawled. Often this honey comes contaminated with different antibiotics and metals.
Here are some brands and businesses to consider:
- Honey Winnie the Pooh which is sold at Walmart, does not have pollen.
- 77% of the honey Costco, Target and Sam’s Club sell, do not have pollen.
- Honey types sold at Walgreen’s and CVS Pharmacy do not have pollen.
- Individual packages of KFC and McDonald honey do not contain pollen.
There are also other factors that need to be considered. Many producers mix the honey with glucose or produce honey with a high content of poor-quality mead. Thisis considered to be an adulterated honey since it is not in its purest form.
Since adulterated honey is sold in supermarkets all over the country, it is good to check for these warning signs:
- Pure honey crystalizes over time or when put in the fridge. If yours doesn’t, that might be a sign that it is adulterated.
- Look on the labels if they honey you are buying contains glucose or different corn syrups. If it does, avoid buying it.
- Pure honey doesn’t dissolve in water. You can put a spoonful of honey in one glass filled with water and test it. Fake and poorquality honey will dissolve in the glass.
- You can perform a test with iodine. Put a few iodine drops in a glass of water and add some honey. If the mixture turns blue, your honey has been adulterated with starch or flour.
- Another test you can perform is with vinegar. Add a few drops of vinegar in a glass of water and a tablespoon of honey. If this creates foam, your honey is adulterated with plaster.
- Pure honey ignites when burned with a match.
- Put a spoon of honey in a glass of water. In case the honey does not dissolve, it is pure. Fake honey or poor-quality honey dissolves in water.
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