Beets are known as an excellent source of potassium and a many naturally occurring dietary nitrates. This is a fact why experts recommend its consumption on a daily basis.
It is well-known about its healing effects, such as keeping your glucose levels in control, enhancing your sexual stamina, as well as remedy for weakness in many traditional families. It can be served raw in salads, mixed with other greens, in form of juice or halva.
Nutritional values of 100g
- Calories – 43
- Fat: 0g (0% recommended daily values)
- Salt: 106mg (4%)
- Cholesterol: 0g
- Fibers: 4g (15%)
- Carbohydrates: 13g (4%)
- Proteins: 2g
- Sugars: 9g
The most common minerals and vitamins:
100g beetroot contains:
- Folic acid: 109mcg (27%)
- Vitamin C: 4.9mg (8%)
- Magnesium: 23.0mg (6%)
- Iron: 0.8mg (4%)
- Potassium: 325 mg (9%)
- Phosphorus: 40.0mg (4%)
- Manganese: 0.3mg (16%)
Here we will present you 11 reasons why you ought to add beetroot into your daily routine.
Lowers your blood pressure levels
Beetroot is an excellent source of nitrates, which helps to broaden the arteries and lower pulse. According to the specialists, the intake of around 500 grams of beetroot constantly can regulate circulation in only six hours.
Reduces “bad” cholesterol and prevents plaque formation
Thanks to the containment of the soluble fibers, flavanoids and betacyanin it gives additional effects in cell reinforcement. It reduces the oxidation of LDL cholesterol and prevent it from storing on the walls of the artery. This is a way of securing the heart from potential heart attacks and stroke.
Good for pregnant women and unborn child
Its potent to supply the body with folic acid, which is crucial for pregnant women and unborn children on the grounds, makes it to be very popular for this group of population. It is the best for the unborn kid’s spinal cord, and can secure the child from spine bifida. In addition, beetroot offers mums to boost their energy.
The mineral silica found in beetroot is an essential part for the body to utilize calcium effectively. Knowing the benefits of calcium for your bones and teeth, experts suggest having a glass of beetroot juice a day and the risks of the osteoporosis and weak bone sickness will be significantly reduced.
Keeps diabetes under check
People can satisfy their sweet desire by adding a little beetroot in their eating routine, which can be of great importance for individuals experiencing diabetes. The beetroot has the ability to discharge sugars gradually into the blood, which makes it medium glycaemic record vegetable. Having that ability it helps in keeping up your glucose levels low. Furthermore, as this vegetable is low in calories and fat-free it can be a perfect vegetable for diabetics.
For many people is a typical myth that beetroot replaces lost blood, as it has the ability to treat the weakness. However, that is not only the myth, because its containment of a considerable measure of iron aides in the arrangement of haemagglutinin, which supports the transport of the oxygen and supplements to different parts of the body. So, this ability of beetroot is due to the iron substance and not the color that helps treat weakness.
Helps relieving fatigue
According to the study of the American Diabetics association, the beetroot helps support a man’s vitality. This happens due to the nitrate content, which helps the arteries in the best possible transportation of oxygen to different parts of the body, increasing a man’s vitality. Another hypothesis was that the high amount of iron helps in enhancing a man’s stamina.
Improves sexual health and stamina
Among the people beetroot is known as a ‘natural Viagra’. This comes from many prehistoric traditions, where it has been usually utilized as a part of various to support for the sexual well-being. Its effects are seen in enlarging the veins, and expanding blood stream to the genitals, due to the rich wellspring of nitrates in beetroot.
Additional variable in this context is that beetroot contains a great amount of boron, which is crucial for the generation of the human sex hormone.
Protects you from cancer
Thanks to the betacyanin contained in beetroot, it has another vital capacity to help decelerating the development of tumors by 12.5 percent in patients with breast and prostate cancer. This capacity should be used not only for treating tumors, but also as a preventive measure.
It is rich in dissolvable fiber, which makes it an incredible laxative and can help in balancing your bowel movement. It also cleanses the colon and flushes out the unsafe poisons from the stomach.
Boosts brain power
According to the study done at the University of Exeter, UK, drinking beetroot juice could build a man’s stamina by 16 percent and it could, also help in the best possible working of the brain and beat the onset of dementia.
Additionally, when the nitrate is changed over to nitrite, it helps in the better transmission of neural driving forces, improving the cerebrum work.