The chia seeds got their name, by the meaning of the word “chain” which means “oily.” This characteristic of chia seeds is due to its high containment of omega 3 acids.
Similar to chia seeds are foods like flax seeds, fish oils, and kiwi, which have a high content of this unsaturated fat. Also, omega 6 can be found in vegetable oil, nuts, avocados, etc.
Studies found that many health benefits of chia seeds are greater than it is known in public. So, it is an opportunity now to find out more about these seeds!
Chia Seeds and Digestion
When you put chia seeds in some water you will get a glutinous solution, which is exactly what makes them healthy. This is what really happens in our stomach, too, and make them very beneficial for the digestive system.
Because of the high amount of the fiber in chia seeds, they can effectively prevent the fast break down of the carbohydrates.
Here you can find the Nutritional Profile and Health Benefits of Chia Seeds:
– They are abundant in fiber, so they are beneficial for your digestive system
– These Seeds contain 19 amino acids
– They contain 20% protein
– Seeds don’t contain gluten
– Compared to salmon, they have 8 times more omega 3
– The containment of omega 3 ALA is 20%, and are beneficial for the brain
– Compared to bananas they contain 2 times more potassium
– They contain 5 times more calcium than milk
– Compared to oranges they have 7 times more vitamin C
– When it comes to iron they are richer 3 times compared to spinach
– Chia seeds are able to improve the condition of your hair, skin, and nails
– They can be used as a replacement for eggs
– Chia seeds balance the glucose levels
– They can be also used mixed with some water or juice or in many salads.
Nutritional values of chia Seeds:
Chia’s nutritional profile is undeniably broad and impressive.
A standard 2 tbsp. (24 g) serving of chia seeds contains:
- Calories: 117
- Fat: 7.4 grams
- Fiber: 8.3 grams
- Protein: 4 grams