Most of the people in nowadays are not getting enough of the very important and life sustaining behavior, to be physically active, which helps them to reduce their risk of various illnesses.
As many developed health problems associated with a sedentary lifestyle, it is necessary to stop finding the excuse to not doing even the minimum physical activity.
Having at least 15 minutes every single day for exercising is always possible, and everyone should be willing to do it. It can be at least simple form of walking that provides amazing effects for your overall health.
According to the researchers of many Universities in Europe, 15 minutes walking is a proper way of preventing the risk of many unpredicted diseases.
One of these studies, which was published in the British Journal of Sports Medicine, involved participants older than 60.
Their task was to exercise 15 minutes daily, and the results were seen in lowering the risk of death by 22%, in comparison to participants who did not exercise at all. The conclusion of the study was that 15-minute daily walk helps you live longer.
This results of the studies are widely reported by media and claimed by all medical personnel and other experts. The recommendation from the doctors, to do at least 150 minutes of moderate physical activity a week, has become as a rule.
The benefits of low-impact exercise, such as walking are numerous, including:
– Preventing diabetes
– Losing Weight
– Increasing the levels of vitamin D
– Relieving the pain
– Helping the prevention of colon, breast and lung cancer
– Supporting heart health
– Enhancing mood
Try this simple exercise and the effects will be noticed really soon!