Many people have experienced health problems connected to the immune system and tumors nowadays. The causes usually include inordinate consumption of processed foods, hormone disrupters, infections, parasites, excessive stress and anxiety, substantial exposure to metals, and so on and so on.
Our immune systems expel poisons through sweating, diarrhea and throwing up. However, when this process is disrupted, the body can begin to attack itself.
The basic culprits are sugar, wheat and flour products, pesticides and foods high in GMOs.
In addition, various useless proteins may pass through the intestines and the organism sees them as intruders and warns the immune system, which boosts immunity and in that way, triggers inflammation.
This happens quite often in brief episodes, but there are some situations when it becomes an endless cycle and chronic condition.
Here are the most well-known immune system issues:
- Rheumatoid arthritis
There are, however, many simple ways to support the fragile system and detox the body, such as the following:
A sensible diet
The specific end aim is to keep harmful poisons out of your body, which means you should keep a safe distance from sugar, refined and processed foods, purified substances, and GMOs.
You also need to limit the consumption of caffeine beverages and alcohol and include more nuts, seeds, olive oil, avocado, coconut, fish, probiotics and so on. You can increase your intake of liquids, especially water, and avoid contraceptive medication, pills, and tap water.
The specific aim of colon cleansing is to remove all stored waste from the colon. You can use Indian gooseberry, Triphala and coffee bowel purges. You should also increase intake of plant products, garlic, ginger, fennel, Aloe Vera, coconut kefir, water without fluoride, and foods rich in Vitamin C.
Many substances can help detox your liver naturally, including garlic, turmeric, castor oil, beets, dandelion roots, as well as a mix of olive shoots with a dash of lemon juice. It’s good to eat apples (not sweet) at least once a week and to drink carrot juice to prevent gallstones.
Avoid heavy metals found in foods
There can be metal residues in food products that are refined and processed. You will benefit a great deal from the consumption of foods like garlic, cabbage, Brussels sprouts, cilantro, sulfur-rich foods and zeolite mud. Keep in mind that you also need to avoid processed foods that may contain heavy metals and superfluous antibodies.
Lymphatic system detox
Try some breathing techniques and try to get regular physical activity. This will help you to cleanse the lymphatic system.
Get rid of parasites
There are certain substances which will help eliminate parastites from the body. To help you get rid of parasites, you can consume cloves, garlic, cinnamon, natural coffee, espresso douches, coconut oil, pure water and bentonite clay.
The best way to detoxify the kidneys is to avoid pesticides and potentially harmful substances. You can drink warm lemon water, apple cider vinegar, cranberry juice and consume ginger, horsetail, vegetable glycerin and vitamin B6.
A large part of common skin care items on the market are loaded with unsafe chemicals. Therefore, it is an unwritten rule to read the labels carefully and stay away from products containing chemicals and thus prevent skin problems such as fibroids, endometriosis, and so on.
Furthermore, you can dry brush your skin, go to the sauna, do hot yoga or other activity which will make you sweat more and shower with Epsom salt. In this way, you can detoxify your body, prevent a number of health problems, and boost your overall wellbeing.