Tamarind (Indian date) is a tree that originates from Africa and spread through India for much of Asia. The fruits of this tree have sweet-acid taste and can be consumed raw or thermally processed. The fruits of tamarind are rich in vitamin C and fiber.
Principle Nutrient Value Percentage of RDA
Energy 239 Kcal 12%
Carbohydrates 62.50 g 40%
Protein 2.80 g 5%
Total Fat 0.60 g 3%
Cholesterol 0 mg 0%
Dietary Fiber 5.1 g 13%
Folates 14 µg 3.5%
Niacin 1.938 mg 12%
Pantothenic acid 0.143 mg 3%
Pyridoxine 0.066 mg 5%
Thiamin 0.428 mg 36%
Vitamin A 30 IU 1%
Vitamin C 3.5 mg 6%
Vitamin E 0.10 mg <1%
Vitamin K 2.8 µg 2%
Sodium 28 mg 2%
Potassium 628 mg 13%
Calcium 74 mg 7%
Copper 0.86 mg 9.5%
Iron 2.80 mg 35%
Magnesium 92 mg 23%
Phosphorus 113 mg 16%
Selenium 1.3 µg 2%
Zinc 0.10 mg 1%
Carotene-ß 18 µg —
Crypto-xanthin-ß 0 µg —
Lutein-zeaxanthin 0 µg —
The tamarind has a unique flavor, and besides being delicious, it additionally gives fitness benefits, help strengthen immunity and prevent colds. In addition, this exotic plant also helps with digestive problems and help in special anti-fungal healing.
Health Benefits of Tamarind
Inflammation of the joints and connective tissues
As the people age inflammation and ache inside the connective tissues is usual, but when you recognize that it can be managed by means of consuming the tamarind fruit. Thanks to the anti-inflammatory properties this fruit could lessen the ache and defend the connective tissues. Additionally, its antibacterial properties can defend your body from infections.
Tamarind has a wealthy dietary profile and carries compounds which can improve your immunity, detoxify your body and save you from various illnesses.
Improves your eyesight
Because of the high amount of vitamin A that tamarind contains, it may improve your eyesight and reduce the danger of age-related macular degeneration and other eye troubles.
Treats hair loss
Tamarind has exceptional natural effects in treating loss of hair.
– Boil it in a few water until it softens,
– Then squeeze the fruit to get liquid.
– Apply it at the scalp and rub it in lightly,
– Leave the liquid to work for 60 minutes before rinsing your hair with heat water.
It can modify your blood sugar stages and treat diabetes.
– Purchase a few tamarind paste at your nearby health store
– Blend it with some herbs and jamun
– Consume the aggregate often to manipulate your blood sugar tiers
This remedy successfully prevents diabetes.
First-rate on your heart
Thanks to the essential vitamins and minerals the tamarind fruit is important for the health of your cardiovascular system.
The high amount of fiber content of the tamarind can manage your cholesterol levels and fight unfastened radicals.