Smoking is an extremely harmful habit and is responsible for around 90& of all deaths from lung cancer. More than 1.1 billion people in the world smoke tobacco and it is the cause of death of half of them (ASH).
The fatal consequences of tobacco usage are a result of the inhaling of more than 7,000 substances, including arsenic, butane (lighter fluid), tiny glass particles (which slice up lungs to enhance conveyance), and carbon monoxide (which draws oxygen from hemoglobin in red blood cells and prevents cells from getting the necessary oxygen).
The inhalation of all these chemicals causes lung-related illnesses which are similar to chronic obstructive pulmonary disease (COPD) or a lung tumor. In addition, the plaque accumulation harms the heart as well as the veins and can lead to heart disease, heart attacks, or congestive heart damage.
Furthermore, nicotine additionally builds up levels of DHEA (the ‘everything is great’ hormone) along with cortisol (the anxiety hormone), which rise in levels is debilitating for the immune system.
This harmful habit also contributes to:
Blood sugar problems
Nicotine consumption ends up extremely addictive and withdrawal symptoms appear soon after you put out the cigarette. You feel restless and peevish so you light up another, which will somehow cross the blood-mind boundary and make you feel great as a result of the discharge of dopamine.
The compulsion is so powerful that some even state that it is more difficult to give up smoking than to quite using heroin or cocaine (ACS, 2015).
Many of the negative effects of smoking may be due to the intake of basic antioxidants, similar to alpha lipoic acid, glutathione, ubiquinol, Vitamins C and E and beta-carotene, all of which absorb the surplus free-radicals and the other oxidant types which appear because of smoking.
However, the negative effects of smoking cannot be prevented with the utilization of supplements since the most widely recommended way of supplying the body with necessary supplements is through consumption of solid foods.
There are certain techniques which are very useful in the struggle to stop smoking and ease the side effects of withdrawal. Here we offer the 8 best ones:
Magnesium can reduce nicotine addiction by offending NMDA receptors, which support the rush of the dopamine.
This mineral can additionally lessen the impact of nicotine on the NMDA receptors by enhancing production of GABA (our calming neurotransmitter). This means that magnesium can reduce the fulfillment you will get from smoking.
When you under hypnosis, you are in a modified state of consciousness in which you can sidestep certain aspects of reality and feel obliged to follow instructions from an outside source.
Accordingly, it can be beneficial in helping you link smoking to repulsive feelings and therefore make it easier and faster to stop.
This kind of therapy has been shown to be of use in helping people trying to stop smoking. The placing of needles on certain spots connected to the lungs, airways and mouth can minimize the cravings for tobacco.
The research shows that a bout of 5-minutes direct force exercise causes a momentary reduction in the desire to smoke.
Some people who have attempted nicotine patches claim they are really useful. It has further been shown that the patches can have a much greater effect when used in combination with drugs like bupropion and varenicline. The dosage will depend on how often the person smokes and the number of cigarettes smoked a day.
Some have found that biting the peel of a cut lime when the craving starts will reduce the desire, because they are high in antioxidants and Vitamin C.
This kind of training involves exposing smokers to a cigarette-like aroma and the smell of rotten eggs or fish while they are in stage 2 (non-REM) rest for a period of seven days and they smoke less during this time.
Some studies have shown that the simple act of just ‘sitting’ through difficult situations, including cravings and withdrawals, can help smokers give up smoking much more effectively.