Sleeping is a much more important process during the day for the overall health than most people think of it.
Sleeping well can directly affect your physical and mental health and the quality of your life. It affects your daytime energy, emotional balance, productivity, and even your weight.
During the sleeping the body repairs and heals itself, keeping the function of the organs under control. Many processes that occur when you sleep will replenish the cells and synthesize certain important compounds for your energy and preparation for the challenges of the day ahead.
It is interesting to know that because of their different biological nature, sleeping is a different process for men and women. According to the expert’s people need about 8 hours of sleep overnight, but it is proven that women need even more. The recent neurological studies confirmed that 8 hours of sleep overnight is not enough for women because the brain activity of females is higher than that of men.
In addition, the conducted studies have shown that the so-called beautifying or restorative sleep is not a myth. Thus, if the women get proper sleep overnight it will make their skin look better, which is definitely more important for them than for men.
For all women who are reading this article, should know that 8 hours of sleep overnight is not enough, so try to get more. This new habit will prove you be vital, healthier and look as nice as you desire.