One of the most important responsibilities that the parents are doing is taking care of their children and it can last regardless of their ages. They unreserved worry about their health, education, relationships, professional success, incomes, and wellbeing all the time.
The findings of the studies show that numerous parents are worrying and losing sleep even though their children are adults.
Amber J. Seidel of Penn, a professor at the State University analyzed the relationship between parent’s that worry over their children, and their sleep patterns. This study showed that this stress remains into the child’s maturity. According to Seidel much of the socialization in our cultures is focused on the family when children are younger.
He studied topics that help to understand how family continues to be a central part of their lives throughout adulthood, and he was focused on encouraging the family influences in all situations.
This study involved 186 heterosexual, middle-aged married couples. Here are the main questions of the study that the participants were asked:
- How much support do they offer?
- How stressed are they?
- How much sleep are they getting?
The answers of the couples were supposed to evaluate from companionship to financial assistance, on a scale of 1-8 (1 being daily and 8 less than once a year or not at all).
Rating the worry about their children was ranged on a scale from 1 to 5, and the same with the stress they experienced while helping their children. The reported duration of the sleep they get every night for women was an average of 6.66 hours, and their husbands 6.59.
According to the findings of the study, the relationship with adult children can differently affect the sleep quality of middle-aged women and men. The sleep of women was affected by anxiety about the support and the sleep of men was influenced by the stress of giving support.
The deficiency of sleep can have harmful effects on one’s health, and cause mood, learning, memory issues, and it can also reduce the reaction time.
The view of Seidel about the present stress is the inability to cope in healthy ways, which can lead to immune destruction.
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Here are several tips that we offer on how to avoid such consequences and deal with constant stress and worrying:
- Well-Balanced Meals
Healthy function of the brain can be maintained by healthy foods and thus promote a healthy sleep.
- Exercise Daily
Exercising can help you fall asleep easily and can offer numerous health benefits.
- Limit Alcohol and Caffeine
These lead to anxiety and panic attacks and worsen the anger, so make sure you limit their use.
- Talk to Someone
Opening up you can tell your worries to someone you trust and thus let your feelings out.
- Time for yourself
Spend your time to do things you love, like reading a book, listening to your favorite albums or walking in the park.
- Community work
Take a part in the community’s activities and stay connected to others in order to fight everyday stress and relax.
- Keep a Journal
Most people found their journal as a best friend if they start writing down their thoughts. This will not hurt anyone and they can express all their feelings.
This can be an opportunity for them to control their behavior and stress, and be more aware of the real situation.
Finally, we suggest you to continue loving your children endlessly, as they will always cherish and remember the healthy and positive relationship with you.