Psoriasis Diet: Natural Treatments, Supplements & Essential Oils

One of the common chronic skin conditions is Psoriasis, which is a caused by the accumulation of cells on the skin surface. The main reason for this healthy skin condition is the accelerating of the life cycle of the cells. The people who suffer from psoriasis have itchy spots of thick, red skin, often on the scalp, back, elbows, and knees.

There are many natural treatments for this condition, which have shown even better results than various medications and without side effects.

In this article we offer you the most effective ways of relieving psoriasis:

  1. A Psoriasis Diet

As in many other health problems, following a healthy diet can be a key to solving the problem. You should be focused on eating foods that possess anti-inflammatory properties, such as:

  • a) Probiotic Foods

They strengthen immunity, help digestion, and treat inflammation. The best examples of those foods are kombucha, sauerkraut, kefir, and kimchi.

  • b) Foods Rich In Zinc

You should consume kefir, chickpeas, seeds, which are perfect for soothing joint pain and swelling.

  • c) Turmeric

Curcumin as an active compound of this miraculous spice has powerful anti-inflammatory properties.

  • d) High-fiber Foods

In this group are included beans, fruits, seeds, and vegetables. They are able to help digestion and detoxify the body.

  • e) Foods High In Vitamin A

The skin health depends on this vitamin, so increasing the intake of kale, cantaloupe, tomatoes, carrots, and mango will be of great help.

  1. Supplementation

  • a) Vitamin D3

According to the experts, daily intake of 5,000 IU of Vitamin D3 successfully treats psoriasis symptoms by slowing growth of skin cells.

  • b) Milk Thistle

Taking 250 milligrams of milk thistle three times daily will help you cleanse the liver and regulate cellular growth,

  • c) Hydrochloric acid

The dose of 1-3 capsules of hydrochloric acid with meals helps you soothe the flare-ups and support the digestion of protein.

  • d) Probiotics

Consumption of 50 billion units of probiotics daily successfully treats digestive issues and boosts the helpful bacteria in the gut.

  1. Essential Oils

  • a) Lavender Oil

Lavender oil has the properties to calm skin health problems and to heal them.

  • b) Frankincense Oil

Its strong natural antiseptic, antibacterial and anti-inflammatory properties relieve psoriasis symptoms in all phases of the process.

  • c) Tea Tree Oil

It improves the health of the skin as it has the ability to treat inflammation.

  • d) Coconut Oil

Through the moisturizing the skin and fighting the inflammation it helps in case of psoriasis.

  • e) Myrrh Oil

Myrrh oil has the ability to relieve the chapped, flaky and cracked skin areas.

Recipe for treating psoriasis cuts on the scalp:

–           Mix a few teaspoons of Vitamin E oil or Aloe Vera with a drop of peppermint, lavender, or tea tree oil,

–           Massage the scalp with one of these mixtures

–           It should act for an hour, and

–           Wash it off.

  1. Exercise

By exercising you’ll succeed to reduce stress and strengthen the immune system. At the same time, you should take care about the hydration of your body and drink enough water.

  1. Natural Topical Remedies

There are numerous natural skin care products that have properties to help you treat inflammation and soothe psoriasis symptoms.

We recommend you to try Aloe Vera (0.5 percent) cream, avocado, Oregon grape (10 percent) cream, and Vitamin B12 cream.

  1. Reduce Stress

As stress triggers psoriasis eruptions, reducing it and preventing inflammatory immune system responses you can prevent the appearance of this condition too.

There are many techniques for reducing stress, such as walking in nature, reading, exercising, meditating, or many others that simply help you to relax.

  1. Alternative Treatments

Some homeopathic treatments can soothe the psoriasis symptoms, and especially can be helpful acupuncture, which boosts blood circulation thus promoting healing.

Source: www.davidwolfe.comMayo Clinic University Health NewsSmart Psoriasis Diet


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