The people who often suffer from cold and flu are facing the problem with the immune system. This condition can be temporary, but some may suffer from this problem the entire their life.
As that is a serious condition and can cause many health complications, diseases, illnesses, you should, without doubt, find a way to boost your immunity.
One of the best methods of improving the immunity established by the famous Russian doctor Sergey Bubnovkiy. It is based on soaking the feet in ice cold water.
It acts instantly, just after 10-15 seconds, but provides magnificent results! After treating with this method, you will no longer suffer from colds, infections, flu, allergies, and other health issues.
Follow the procedure below:
1) Fill a basin with ice cold water at bedtime and
2) Hold your feet in it for 10-15 seconds.
When your immunity is evidently weak, the methods are repeated for every 4 hours. The scientists at the University of Virginia found that the icy water stimulates the production of the necessary neurotransmitter.
The other health benefits of this method are:
- Soothes sore muscles – relieves the pain in the muscles
- Boosts Skin Health –prevents blood clotting, tightens the cuticles and energizes the skin
- Fights Depression – affects the skin and improves mood.
- Shiner Hair – closing the follicles of the hair it makes it smooth and shiny.
As this method sounds fantastic, why don’t you give it a try?