If you are one of the many people suffering from chronic constipation, irritable bowel syndrome or damaged gut, today we are going to teach you how to alleviate the discomfort.
The colon plays an important role in the elimination of waste from the human body and if its function is in any way impeded, you might encounter one of the issues mentioned above. In order to avoid them, you need to keep a healthy diet and perform regular colon cleanses to make sure that the colon is in its best condition and is performing the way it should be.
We have a recipe for one such remedy that can be prepared in the comfort of your own home. It will help you eliminate all of the accumulated waste from the colon and keep it free from toxins. Please have in mind that during this cleanse you will need to visit the bathroom more frequently so it is not advisable to perform if before going out.
The ingredients you will need in order to prepare this drink are pretty common and you probably have them already. You will need a few apples, a lemon, ginger and sea salt. They are all rich in various nutrients that will improve your overall health.
Remember that old saying “an apple a day keeps the doctor away”? Lemon juice is an excellent detoxifying agent and it helps with digestion too. Ginger is great because it reduces bloating and stimulates the colon function. And by making the toxins and the waste move, the sea salt improves digestion.
Therefore, the mix of all these ingredients makes one hell of a cleansing drink.
The exact measurements of the needed ingredients are:
- 2 tablespoons of lemon juice
- 1 teaspoon of ginger juice
- ½ teaspoon of sea salt
- ½ cup of apple juice
- ½ cup of lukewarm water
Pour the water in a regular pan and warm it up. Don’t boil it as you will need to consume the juice immediately after its preparation and you don’t want it to burn your tongue. Add the salt to the water and later pour all the remaining juices. Stir well and pour the drink in one tall glass. Consume immediately.
It is recommended to perform this cleansing procedure in the morning on an empty stomach. It can be repeated daily for a maximum of 7 days. It will significantly improve your digestion and help your body get rid of the accumulated toxins. All it takes is 5 minutes a day to prepare and consume!
When you are performing this procedure, make sure you drink 8 glasses of water during the day. It does not cause any side-effects but if you are pregnant or taking any prescription drugs, make sure you talk to your doctor first. If you are a diabetic, you should avoid this cleansing method!