The breakfast is the most important meal, as it boosts your energy in the beginning of the day, improves your concentration and prepares your body to burn calories during the day.
Even the people are aware of that importance, yet, some of them do not pay attention to their breakfast or simply just skip this meal for many reasons and replace it with coffee or some snacks.
Numerous studies confirmed that breakfast is good for better memory, reduced obesity and risk of diabetes, for regulating the level of cholesterol, and reducing the risk of cardiovascular diseases.
Skip it in the morning, may increase food cravings and disturb the proper function of your body during the day, as when we wake up in the morning, the level of our blood sugar is very low, so the breakfast will be able to replenish it.
Usually skipping breakfast in the morning can make you eat more during the day, so everyone should find the time and make a choice of proper food and get a breakfast regularly.
We propose you an incredible breakfast recipe for breakfast, which is very delicious and extremely beneficial for your overall health.
It contains healthy ingredients which can burn calories, eliminate your belly fat, and regulate the glucose and cholesterol levels in your blood.
For this meal, you’ll need oats and chia seeds, which are significantly helpful for people who suffer from High Blood Sugar and Cholesterol Levels and help you Melt Belly Fat.
Here you can find the health benefits of chia seeds and oatmeal!
Chia seeds contain omega-6 and omega-3 fatty acids that are potent antioxidants and have anti-inflammatory properties, as well as they are extremely beneficial for the cardiovascular system.
They contain 18% calcium, 30% manganese, 27% phosphorus, and small amounts of potassium and copper.
According to many studies, chia seeds can effectively treat diverticulosis, arthritis, and diabetes.
The oatmeal is rich in beta-glucan, a soluble fiber that has the ability to reduce bad cholesterol and can improve your cardiovascular health if it is consumed regularly.
It contains manganese, zinc, phosphorus, iron, magnesium, thiamin and selenium. From a cup of cooked oatmeal, you can gain 4 grams of fiber, 6 grams of proteins and 150 calories.
– 1 cup of oats
– 2 tablespoons of honey
– 2 cups of water
– A pinch of salt
– 1 teaspoon of cinnamon
– 4 tablespoons of chia seeds
Method of preparation:
1) Pour the water into a pot
2) Add the cinnamon and vanilla
3) When the water starts boiling, lower the heat
4) Add the oats and let it boil for 5 minutes.
Removing it from heat, cover it and let it stay for 5 minutes then stir well. The chia seeds, honey, and salt are added just before eating.
Enjoy your breakfast!