It Regulates Blood Sugar, Reduces Cholesterol and Melts Belly Fat
We all know that the breakfast is the most important meal of the day, so it is not recommendable to be skipped for any cost.
However, it is not important just to be done, because it is also important that the breakfast should be in the healthy form. Many experts state that choosing healthy foods is the best thing that you can make to start the day.
The recipe that we are offering today is not only that you will have tasty and good starter meal but it will help you burn calories, melt belly fat, reduce the bad cholesterol and regulate your blood sugar level.
Here are included chia seeds and oats, which are proven to be the great combination for breakfast, as both of the ingredients have very nutritive components that provide the needed energy for the day.
Besides the filing with the energy, you can also lose some excess pounds and especially the excess fat on the belly.
It contains a high amount of beta-glucan, which is a type of soluble fiber that can be useful in many ways. By eating an oatmeal regularly you can regulate cholesterol levels and improve cardio well-being. In addition, it contains fibers, proteins, and minerals.
Chia seeds are a great source of omega 3 and omega 6, and they are a better source of calcium than the milk and milk products. Similar to the oats, chia seeds play important role in the cardio well-being and reduce cholesterol, too. With the antioxidant and anti-inflammatory properties, it is a good ally in fighting many diseases.
The chia seeds are also found useful for the people who suffer from arthritis.
Here is the recipe for this breakfast:
– Two cups water
– A teaspoon of cinnamon
– One cup oats
– Four tablespoons of chia seeds
– Two tablespoons of honey
– And a pinch of salt
1) Pour the water in a pot and add cinnamon and vanilla
2) Heat the pot on the stove and wait until boils.
3) Reduce the heat, add the oats and leave it to boil for five minutes
4) Remove it from the stove and leave it covered aside for 5 minutes to rest.
While stirring add some honey and little salt and put the chia seeds while is still hot.