The excess of water in the tissues of the body is a condition known as fluid retention or edema. It can be caused by an imbalance in the liquid levels in the body.
However the body as a complex system of hormones, because of their stability often requires oscillations in the levels of liquids. So in case you drink more water than recommended, the kidneys will eliminate the fluid through sweat or urine, and you will not experience adverse effects.
Nevertheless, everyone needs to know the most common causes of fluid retention:
If the body is already dehydrated, it retains water as a way to survive, causing swelling in the tissues.
- Consuming too much sodium
As the excessive intake of sodium causes an inadequate intake of water it can lead to fluid retention.
- Potassium deficiency
When you experience potassium deficiency in the body, the function of some organs in the body can be affected and it can cause fluid retention. The potassium is very important as it actually regulates the water balance in the body.
- Processed foods
Having in mind that those foods are rich in sugar and sodium, they can be the main causes of fluid retention.
- Magnesium deficiency
The recommended dose of the magnesium daily is at least 200 mg. and it belongs to the essential minerals for your health. Magnesium has the ability to prevent numerous health issues, including water retention.
- Vitamin B6 deficiency
The levels of vitamin B6 in the body are very important, and when the level is lower it often leads to fluid retention. In order to optimize its levels consume foods like bananas, potatoes, tuna, pistachios, sunflower seeds, or chicken.
Here are some simple tips that are very helpful in preventing edema:
— Consumption more vegetables and fruits can eliminate excess fluids from the body, thanks to the containment of flavonoids.
— Exercising regularly can prevent fluid retention, by activating the circulation in the legs and compressing the muscles in the veins. It helps the removal of fluids through the sweat and urine.
— Use the time of resting to relax your legs by raising them and thus reduce the swelling in the ankles.
— Placing the ankles above the knees at a sharp angle you can accelerate the movement of fluids.
— Avoiding tight clothes you’ll have normal circulation, as the tight clothes can impair it.
— Prevent dehydration by limiting the intake of salt.
— Do not use too hot water while showering.
Source: Health And Healthy Living