Water is essential for our life on this planet. Every living thing depends on it and nothing can survive without it.
Water help our bodies and keeps it in top shape. However, keep in mind that it hydrates the body only when it is used in its pure form.It is worth noting that water helps in adjusting our body temperature and improves digestion. It also provides a significant help in removing the toxins from our bodies and makes the necessary body fluids.
One of the most important properties of the water is that it is an excellent reactant. This means that many reactions and processes within the body would have been impossible without water.
The purpose of this article today will be to teach you of the importance of the water for our bodies and to raise the general awareness.
Many of you think you can replace the daily water consumption with other drink and juices. Truth is, they should not be used as water substitutes. Energy drinks and coffee for example, are rich in caffeine and actually dehydrate the body.
A dehydrated body will show some symptoms. Look for the following 8 signs that your body sends you when it is actually dehydrated:
- Urination frequency
A healthy, hydrated body is likely to urinate 6-7 times a day. This number varies in each individual because not all of use require and drink the same amounts of water.
However, if you urinate 2-3 times a day, consider drinking more water. It is a way of your body telling you that is needs more water.
Insufficient water intake can impede with the kidneys and lead to serious health complications. In order to help your body successfully eliminate toxins and other impurities, drink more water.
- Dry skin
In order to have a shiny and healthy skin, you need to hydrate it properly. Your skin needs water in order to stay healthy, meaning you need to drink lots of water. You can’t maintain soft and smooth skin by not drinking water. So, in order to prevent dryness and other skin issues, drink plenty of water on a daily basis.
If you are already suffering from dryness, it means that your body is dehydrated. Sometimes skin moisturizers can’t help with this issue but water can!
Drink a glass of water every hour to keep your body and skin optimally hydrated. Your skin condition will improve dramatically and you will have smooth and shiny skin in no time.
One of the main causes of a headache is dehydration. These dehydration-induced headaches are even worse than the common headaches. The difference is, the headache gets worse every time you try to move.
When suffering from a dehydration-induced headache, it will be almost impossible to move, walk or even bend down. With every movement, the pain gets worse. So, if you are experiencing this type of a headache often, consider upping the daily water intake. It is a sign that you are dehydrated and your body needs more water to function properly.
- Dry mouth
A common sign of dehydration is the lack of saliva in the mouth, leading to a dry mouth. If your mouth stays dry for a prolonged period, you are risking severe damages to your oral cavity and throat.
Sometimes, some medications can also lead to dry mouth. If you are experiencing dry mouth, whatever the cause, drink a glass of water immediately and keep a bottle nearby.
- Color of the urine
Another common dehydration signs can be the color of the urine. A properly hydrated body will produce lightly colored urine. But if it is dehydrated, the urine will change its color dramatically to a darker tone.
So, the darker the urine, the more dehydrated you are. If your urine is brown, you are dealing with severe dehydration. By drinking more water, the urine color will start to get lighter tones.
However, don’t try to fix severe dehydrations by drinking several glasses of water at once. It is important to drink water slowly and carefully during the entire day in order to help the body distribute it to the organs that require it the most.
If you are still feeling hungry and have just finished your meal, you might just be dehydrated. Sometimes we can confuse hunger with thirst as our body confuses those signals.
Try to solve the issue by drinking a glass of water instead of attacking the bag of chips. It will give you a feeling of satiety because you were never hungry in the first place. It was just your body asking for water.
Dizziness is often a sign that your body has lost significant amounts of fluids and needs replenishing. Don’t worry about that lightness in your head, drink a glass of water immediately.
Sometimes, you can feel dizzy because of fluid buildups in your inner ear. This is different from dehydration but it has the same solution. Water! Drink a glass of water whenever you feel dizzy. Dizziness is also quite common to athletes and workers who spend most of their day in the sun.
- Symptoms of chronic dehydration
You should also be aware that there are some symptoms that indicate chronic dehydration. Most of us overlook these symptoms until the condition reaches an advanced level.
Here are some of the most common chronic dehydration symptoms:
- Confusion / Anxiety
- Premature aging
- High cholesterol
- Urinary tract infections
- Constipation/ Heartburn