Pineapple is a delicious tropical fruit, has been famous for centuries, because of its unique taste but also for its miraculous health benefits.
Here are the health and medicinal benefits of pineapple:
– Boosting the immune system and respiratory health,
– Helping digestion,
– Reducing inflammation,
– Curing coughs and colds, and
As the fresh pineapples contain a substance known as Bromelain it has anti-inflammatory characteristics and can combat infections and eliminate bacteria.
What makes it so effective, even 500% more than any type of cough syrups?
HALF YOUR DAILY DOSE OF VITAMIN C
Nutritionists found that one glass of pineapple juice contains nearly half the amount of vitamin C that is required per day. Vitamin C is essential compound in the human’s body and is used for numerous purposes, enabling the body to produce certain vital enzymes that regulate the metabolism and manage energy.
A GREAT SOURCE OF MANGANESE
Furthermore, as it contains Bromelain and vitamin C, pineapple juice is also a good source of the manganese, a mineral that helps your body to maximize its absorption of calcium. It also helps to transform the carbohydrates and fats into energy, as well as facilitating healthy nerve function.
BROMELAIN HAS A POWERFUL ANTI-INFLAMMATORY PROPERTY
The body is directly absorbing a certain amount of the Bromelain from the pineapple juice, which lessens the inflammation and relieves conditions, such as arthritis. For instance, in Germany Bromelain is specifically approved for treating inflammation and swelling of the nose, especially after the sinus surgery.
PINEAPPLE JUICE COMBATS MUCUS
Soothing the irritation of nasty coughs and helping to release up mucus is a benefit of the pineapple juice, which has been used a long period of time. The researchers in 2010 found that it helps sufferers of tuberculosis. The findings concluded that the mixture of natural pineapple juice, salt and pepper, and honey helps to dissolve mucus that congregates in the lungs, when it is taken daily.
FAST ACTING IN COUGH RELIEF
Recently conducted studies have concluded that extract from natural pineapple juice gets rid of mucus, and comparing with the other OTC cough medicines on sale in pharmacies, it is even five times quicker.
INSTEAD OF PROCESSED COUGH MEDICINES CHOOSE UNPROCESSED NATURAL PINEAPPLE JUICE
In case of an annoying cough, caused by an irritation or brought on by the common cold, the best result can be seen by reaching for natural pineapple rather than an OTC cough medicine. The pineapple juice doesn’t contain any nasty toxic elements and is a less expensive option than some medicine used for the cold.
WHY NOT HOMEMADE JUICE?
When purchasing the pineapple juice from the store, pay attention to its containment as some of them can include added sugar. This is of great importance if you are watching your diet, and managing your weight.
A better option is to go for the natural unsweetened variety, which can be found on sale in most good supermarkets. However, for any holistic health lifestyle lovers, the juicer in the house will allow you to make fresh pineapple juice at home.
RECIPE OF THE QUICK AND EASY PINEAPPLE JUICE
Here’s a recipe to help you to prepare your own wholly natural pineapple juice, which is the best mixture for cough.
– 1 cup of fresh pineapple juice – preferably home juiced
– A quarter cup of the fresh lemon juice
– About 3 inches long piece of ginger
– Half a teaspoon of hot cayenne pepper
– 1 tablespoon of unprocessed honey
Method of preparation:
1) Add all the ingredients to your juicer, and mix!
2) You can consume it on daily basis
This is the fastest way to get rid of mucus and your cough will be gone in no time.