Roots are classified in the group of the most nutrient-dense vegetables in the world. Each root contains its own set of health benefits, but there are many of the same characteristics in all of them.
As the root vegetables grow underground, they absorb a lot of nutrients from the soil. They contain a high concentration of antioxidants, iron, Vitamins C, B, A, that help to cleanse the body system. In addition, they are rich in slow-burning carbohydrates and fiber, which reduce the appetite, making the feeling of fullness, and help in regulating your blood sugar and digestive system.
Besides the nutrient qualities, root vegetables are immunity and energy-boosting, disease-fighting, and are also extremely versatile in cooking.
What is the Best Season for Root Vegetables?
Most of them are available year round, but their peak season is fall through spring, while the beets are best in summer through fall. During the season, roots have a sweeter and deeper flavor and tend to be juicier. However, almost all of the root vegetables seem to stay consistently great all year long.
Here is a list of the healthiest root vegetables that you can include them in your daily diet:
As an excellent source of vitamin A, carrots are extremely beneficial for your eyes. The recent studies show that regular consumption of carrots is of great help for the proper function of your lungs.
Carrots are so versatile, and they can be eaten raw, steamed or roasted and added to smoothies.
Butternut squash is a rich source of vitamin A, which depends on its color, the darker the color is, and the more vitamin A is present. When you are choosing, make sure to opt for butternut squash with deepest orange color.
This root vegetable also contains vitamin C, which boosts immunity as well as calcium, and magnesium, which are important for the health of the bones.
The containment of betalains in beets, according to experts can eliminate toxins in the body by promoting liver health.
Other nutrients that are found in beets are potassium, magnesium, zinc, and phosphorus, why are used by many people as an addition to their salads and smoothies.
Nutritionists suggest using radishes in eliminating impurities and harmful substances that have been accumulated in your body. Also, the experts believe that the regular consumption of radishes successfully reduces the risk of developing cancer.
In addition, radishes can keep you hydrated due to their high content of water.
You can find different varieties of yams, which makes it easy to incorporate them into your daily diet. Their nutritional profile shows that are an excellent source of potassium, which helps in lowering blood pressure.
They also contain a high amount of vitamin B6 that is extremely important for nerves, healthy brain, and blood vessels. The consumption of yams helps in treating anxiety and depression.
In many remedies for health and beauty problems, people include fennel seeds, as it is high in iron, a mineral that is essential for the production of red blood cells.
These seeds are extremely beneficial in preventing anemia.
Turnips are another contain root that is rich in iron and very beneficial for preventing anemia. This vegetable is similar to cabbage, kale and Brussels sprouts in its nutritional profile. It contains a high amount of vitamin C, which is important for boosting your immune system.
Cassava contains a great amount of energizing complex carbohydrates and is packed with dietary fiber as well.
People add cassava to stews or can boil them, but they are also good in a form of chips.
Sweet potatoes are part of this lost and belong to the healthiest root vegetables. They have an incredible nutritional profile, which is characterized by high content of vitamins A, C, and E, potassium, and magnesium.
They are so versatile and can be consumed baked, roasted, or turned into pies.
Jerusalem artichokes are similar to potatoes. They are rich in potassium, calcium, iron, phosphorus, manganese, vitamin B1 and vitamin C.
So, make sure to regularly include them in your diet!
How Do You Choose Roots?
Selecting root vegetables is the opposite of selecting fruit. They should be smooth and free of bruises and gashes. When they come with leafy greens make sure the stems and leaves of the greens are bright and firm.
How Do You Store Root Vegetables?
They are best stored in a cool, dark, humid room. In the refrigerator, you should keep roots in a paper or plastic bag in the crisper.
If you store them uncovered cause them to soften and go to bad quickly.