Due to various causes such as infection, trauma, metabolic disorders or degenerative changes many people are experiencing inflammation of the joints, pain, and stiffness of the joints. The middle-aged people (mostly over the age of 50) are most prone to arthritis.
There are over 200 types of arthritis, and the causes are different for different types. The reasons usually include age, wear and tear of the joints, injury, an immune system dysfunction, an infection and some other diseases.
The arthritis is serious disease as it significantly affects the everyday life of the people, limiting the things they can do. The symptom of arthritis is extremely intense pain, especially if it affects the ankles, legs or knees. S this can cause serious problems it needs to be treated as soon as possible.
It is treated by numerous different drugs on the market, which treat pain, but most of them are not targeting the reason for occurring and in addition, cause severe side-effects.
In order to avoid those side effects, you can use natural alternatives instead, which can be even more effective than the drugs in healing and relieve the symptoms.
Our suggestion is to try these 5 the most effective natural remedies which can prevent and cure it in no time:
Due to its amazing healing properties turmeric is believed to be a miraculous herb for this purpose. Its extremely potent anti-inflammatory qualities strengthen the immune system, and as a powerful antioxidant prevents cancer.
It can be taken orally in the form of tablets, capsules or as a tea as well.
- Boswellia oil
The Boswellia tree originates from India and is well known according to Boswellia’s oil, which comes from its gum. Due to its powerful anti-inflammatory properties, numerous health practitioners use this amazing natural oil for blocking leukotriene, which attacks healthy joints in the case of autoimmune diseases leading to arthritis.
It is used in the form of capsules, as tea or as a topical cream.
- Green tea
This tea is rich in nutrients and antioxidants which have the ability to support weight loss and improve the function of the brain. When it is consumed regularly slows the onset of Alzheimer’s and Parkinson’s disease and extremely helps in the case of cancer.
It is extremely helpful in treating arthritis due to its strong anti-inflammatory properties.
It can be consumed as tea, tinctures or tablets.
The compounds of the ginger have potent anti-inflammatory properties which make it an amazing remedy. Some grated ginger in your tea is a great help for boosting your immune system and fighting swelling and inflammation.
Use: Drink at least one cup of ginger tea every day in the case of arthritis. In order to enrich the taste, you can add lemon or mint.
- Aloe Vera
Aloe Vera plant is usually used to cure sunburn, eczema, and other skin issues, because of its strong soothing and healing qualities.
If you apply it topically to the painful joints it can help you relieve the pain. It is used for the production of numerous creams, oils, and drinks and it has shown the perfect effects in soothing the symptoms of arthritis.
In addition, the physical activities are so important if you suffer from arthritis because you should be in a proper shape.
For this purpose are suggested yoga, walking, swimming or Pilates, and following a healthy diet, with beneficial foods, herbs, and oils, we listed above.
Other included sources linked in Holistic Living Tips’s article: