This shake recipe that we offer you now is a thoroughly natural and refreshing and has the ability to boost your overall health. Additionally, it helps you to get rid of the stomach fat.
It is prepared from four fresh ingredients, lemon, mint, ginger, and cucumbers. All mentioned ingredients are known for supporting health and losing weight.
Lemon is rich in vitamins, such as vitamin C, B and B1, and essential minerals like calcium, potassium, and magnesium. Its health benefits are:
– Destroys bacteria
– Boosts tonicity
– Prevents the formation of renal stones
It is usually part of the treatments for flu, pneumonia, common colds, breathing difficulties, bronchitis, and many other health issues.
It has a unique taste and as a spice has been used in the Chinese cuisine for centuries. Additionally, it has powerful medicinal properties, such as anti-inflammatory and antioxidant qualities and is rich in vitamins, important oils, minerals, and amino acids.
Lemon effectively treats:
– Menstrual cramps
– Heart disease: encourages blood circulation
– Sexual impotence
– Breathing issues
Mint is a fantastic herb with numerous medicinal properties, such as:
– It fights stress
– It relaxes the muscles
– It has powerful analgesic properties
– It helps digestion, supports the healthy function of the gastrointestinal system and treats stomach bloating
– Treats skin issues, such as eczemas, thanks to its strong antiseptic properties.
– Improves sleep quality and treats insomnia
Cucumbers are composed of water (96%), so they don’t possess a high amount of calories and thus support weight loss.
Here are the health benefits offered by cucumber:
– Detoxifies the system through the urine
– It treats water retention
– Cleanses the intestinal tract due to the natural laxative properties
– It regulars uric acid levels
– Enhances the quality of the actual stomach walls
– Transform the mucus of the digestive tract
Cucumber, Mint and Ginger Lemonade- Recipe
- 4 lemons
- 1 medium cucumber
- 1 ginger
- 2 liters of water
- 10 leaves mint
1) Slice the cucumber and one lemon into thin pieces
2) Add the other three lemons, ginger, and cucumber slices to the water
3) Blend the mixture
4) Leave the shake to cool for 6 hours in the fridge.
What are the benefits of this shake?
- Enhances weight loss,
- Boost health, and
- Hydrate the body.
The best time for consumption is before and after cardio exercises.